High blood pressure can be dangerous and put you at risk for heart disease and can ultimately, be fatal.
Nearly half of American adults — about 116 million people — have a high blood pressure, or hypertension, according to Centers for Disease Control and Prevention. Hypertension is defined as a systolic blood pressure greater than 130mmHg or a diastolic blood pressure greater than 80mmHg.
In 2019, about half a million died with high blood pressure as the primary or contributing cause of death in the United States. However, CDC says one in four adults with hypertension have their blood pressure under control.
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A normal blood pressure range is less than 120/80 mmHg, according to the American Heart Association. Blood pressure can be lowered through lifestyle changes or medication or a combination of the two. Unfortunately, there’s no cure for high blood pressure once a person is diagnosed with it. Here’s how AHA advises to obtain a lower blood pressure.
While these tips can aid in lowering blood pressure, the AHA advises you to check with your doctor for the best solution.
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According to an article by Harvard Medical School, “a healthful diet is an effective first-line defense for preventing high blood pressure,” so here are some foods recommended to lower blood pressure in individuals.
Fish and shellfish, unsalted nuts, fruits and vegetables, whole-grained carbohydrates such as brown rice, quinoa and oats, vegetable oil instead of butter are good dietary choices.
Avoid canned fruits or vegetables, packaged sauces, and salted butters, spreads and dressings which are high in sodium.